What are some of the best mattresses for Stomach Sleepers?

Over the years, our crew has personally analyzed hundreds of mattresses, and our experiments have revealed that side, back, stomach, and combination sleepers all enjoy distinct sensations and firmness levels.

To choose the best options indicated above, we generally relied on the comments of our patrons who primarily sleep on their stomachs, but we also considered ratings from individuals who alternate between the stomach and other positions.

Although most experts advise avoiding stomach sleeping, some people believe it to be the most comfortable posture.

Because stomach sleeping can cause physical pain, those who like this posture may benefit from a mattress that is as near to their demands as feasible to mitigate the potential negatives of stomach sleeping.

There are several possible problems related to stomach sleeping. For starters, tilting the head for an extended amount of time might cause neck pain.

Stomach sleepers also prefer to stretch their necks backward, which can compress the spine and induce arm numbness from reduced blood flow and pinched nerves. Stomach sleepers who raise a leg up may cause pain in their hips and lower back.

Which level of firmness is best for stomach sleepers?

The hardness of a mattress and the weight of the sleeper have a considerable impact on its supportiveness.

A mattress that isn't supportive enough for a bigger person could be perfectly supportive for a thinner one.

Mattress firmness is generally measured on a 10-point scale, with 1 being the softest and 10 being the firmest. Stomach sleepers often prefer a harder feel than side sleepers of the same weight.

This is because firmer models can keep a stomach sleeper's core from sinking in too deeply, therefore improving spinal alignment.

Stomach sleepers weighing between 130 and 230 pounds often prefer a medium or medium-firm model with a firmness rating of 5 to 6. Mattresses in this price range often strike a balance between conforming and support.

Stomach sleepers weighing less than 130 pounds often choose a softer feel to enjoy contouring and pressure alleviation, whilst sleepers weighing more than 230 pounds frequently want a firmer feel to give adequate support without undue sinkage.

Assessing your weight and body form may help you decide what firmness is suitable for you.

Best Choice of Mattresses for Stomach Sleepers

Hybrid Mattresses: Hybrid mattresses are distinguished by the employment of several materials in their comfort and support layers. The comfort layer is often made of polyfoam, memory foam, latex, wool, cotton, and/or micro-coils, while the support core is made of coils.

The comfort layer is often made of polyfoam, memory foam, latex, wool, cotton, and/or micro-coils, while the support core is made of coils.

Consistent Conforming and Support. Hybrid mattresses generally give an excellent blend of conforming and support, which is ideal for stomach sleepers. The comfort layers provide pressure point cushioning, but the support layers are frequently sturdy enough to keep a stomach sleeper's belly from sinking in too much.

Innerspring Mattresses: The key distinguishing aspect of an innerspring mattress is its layer of coils. Coils come in a variety of shapes and sizes, including pocketed coils, Bonnell coils, offset coils, and continuous-wire coils. Thin comfort layers may be added to innerspring mattresses to give cushioning.

Even Support is a highlight. Quality innerspring mattresses give reasonably uniform support across the mattress, preventing the centre from sagging substantially.

Latex Mattresses: Latex Definition: Latex mattresses can be made of natural latex, synthetic latex, or a combination of the two. The stiffness and density of this foam are frequently varied between mattress layers to change the overall feel of the surface.

Talalay latex has a more springy sensation and is commonly used in comfort layers, whereas Dunlop latex has a denser feel and may be utilized in either comfort or support layers.

Contouring without Sinkage is a highlight. Latex mattresses distribute the weight of the sleeper across a larger surface area than all-foam beds. While this gives pressure relief, it does not allow for as much sinkage, which may encourage better spinal alignment for stomach sleepers.

Airbeds: To modify the firmness of the mattress, airbeds employ air chambers that may be filled or emptied. To make these changes, they may utilize a crank, a remote control, or an app.

Many airbeds feature thin comfort layers of foam, latex, cotton, wool, or other materials to give surface-level cushioning, while the air chambers provide support.

The hardness of an airbed may be adjusted by the sleeper, allowing them to vary the feel of the mattress as their requirements and/or preferences change.

Some airbeds also allow sleepers to alter the hardness of either side of the bed, which means they may be able to suit stomach sleepers and their partners regardless of the partner's sleep position or firmness choice.

Sleep Accessories essential for Stomach Sleepers

Proper spinal alignment needs more than simply the perfect mattress. Pillows and mattress toppers should be carefully chosen for stomach sleepers.

The correct sleep accessories can help stomach sleepers have a better, more peaceful night's sleep.

Pillows

A pillow may make sleeping more pleasant, but it may also aggravate neck discomfort in stomach sleepers.

A pillow may cause a stomach sleeper's neck to arch backward. This might compress the spine, causing arm numbness. As a result, some stomach sleepers prefer to sleep without using a pillow.

Soft comfort layers in a mattress can give cushioning and support while keeping the spine of a stomach sleeper better aligned.

If you sleep on your stomach and want to utilize a pillow, a low loft choice is recommended. Thicker pillows may push the neck to stretch further backward, placing more strain on the spine and causing further aches and pains.

Mattress Toppers

A mattress topper sits on top of the mattress, changing the feel of the surface. Memory foam, polyfoam, convoluted foam, latex, down, down replacement, and/or wool can be used to make toppers.

Because toppers are typically less expensive than purchasing a new mattress, many sleepers see them as a temporary cure for an unpleasant sleep surface.

Because many toppers are made of memory foam, acquiring a topper is a simple method to test the material before committing to a new mattress.

While memory foam toppers do not provide all of the benefits of a new memory foam mattress, they do provide the popular pressure reduction and embrace of the material.

This is particularly noticeable with thicker toppers, which drastically alter the feel of the mattress.

The Bottom Line

Finding a comfortable mattress for side and stomach sleepers can be difficult because both positions are at different extremes of the comfort spectrum.

Whereas stomach sleepers typically require additional support from their mattress, side sleepers frequently prefer deep contouring from their mattress's comfort layers.

Side sleeping can disrupt your alignment and cause pressure points to form if the mattress is too hard, therefore extra padding around the shoulders and hips is required to keep these regions aligned with the spine.

For side-stomach sleepers, a hybrid mattress with at least one memory foam comfort layer and a solid coil foundation will likely provide the best of both worlds, although many may discover that one position is more pleasant than the other due to fundamental differences.